massage 101

Massage wonders @ Shana Lacs Spa

Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.

The Health Benefits of Massage

* Massage calms the nervous system and promotes a sense of relaxation and well being.

* Massage reduces tension and anxiety.

* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

* Massage stimulates the lymphatic system, which carries away the body’s waste products.

* Massage prevents and relieve muscles cramps and spasms.

* Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.

Remind yourself of these health benefits if you start to feel guilty about getting massage!

Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis and other medical conditions. If you have any questions about whether a massage would be right for you, ask to speak to a massage therapist before you make your appointment.

In Metropolitan Iloilo, Shana Lacs Spa is a leisure and pleasure haven for those seeking relaxation, an effective relief from stress through their therapeutic spa massage services. Upon entering, Shana Lacs staff will make you feel pampered and special with an ambiance that is both soothing and calming to your tired senses. Travelers and Ilonggo spa lovers often find Shana Lacs as their favorite wellness center and pleasure destination in Iloilo. Likewise, their “weekdays spampering” every Monday to Thursdays, 1 to 4pm offers the best discounted, pocket-friendly spa and facial services. But for sheer rejuvenation, their “Hilot Ilonggo,” based on traditional therapeutic massage of Ilonggos have both cultural and modern fusion of healing stress.

Discover more than leisure and pleasure, rejuvenation and relaxation only at Shana Lacs Spa strategically located at Room 207 Adelina Building, corner General Luna and Jalandoni streets, Iloilo City. For bookings and reservations, give them a ring at (033) 338-3206.