Shana Lacs Spa

Health Wonders of Foot Massage and Reflexology

Heading to your favorite spa center such as Shana Lacs is the best way to attain wellness and relaxation. But experiencing their rejuvenating services is also the best way to avoid serious diseases or illness. Shana Lacs Spa is not only committed for your relaxation or satisfaction, they are doing sincere business for priceless health benefits of their clients.

There are many research studies that have reported benefits from foot massage and reflexology. However, the quality of these research studies have varied greatly, and until these types of studies are done on large groups of people, it's hard to say definitively what benefit, if any, foot manipulation has on health. Overall, it is generally accepted that these therapies are able to provide some benefits and they have little to no side effects. Researchers are just not sure how the therapies work. Learn more about some of the conditions that can benefit from foot massage and reflexology.

Cancer Patients

Patients dealing with cancer experience many changes to their bodies and minds. Massage, reflexology and acupressure have been used as complementary therapies to traditional medical treatments in patients who have cancer. Many research studies have shown benefits such as decreased anxiety, pain intensity, nausea, vomiting and fatigue in patients who have cancer.

Aging

Sometimes hitting middle age can bring about some unwanted changes in how you think and feel. A research study involving middle-aged women showed that self-reflexology decreased depression, perceived stress, systolic blood pressure, and helped strengthen their immune systems.

Menopause

Many physiological and psychological changes take place during menopause. In a research study comparing reflexology to foot massage, there was no difference in the amount of benefit of either one in helping with the symptoms of menopause. Both reflexology and foot massage helped to decrease anxiety, depression, hot flashes and night sweats in women during menopause.

Amputations

People with leg amputations often suffer from phantom limb pain. A research study looked at reflexology and its possible benefits for people with one leg amputated. The study found that reflexology of the foot and hands helped decrease the intensity and duration of phantom limb pain. This was a pilot study, so it was small and had only 10 participants.