Shana Lac's 4 Years of Wellness Excellence

Wellness is a choice yet priceless lifestyle; it is a way to cope with the pressures of a modern world and a regimen to stay healthy both body and soul. Four years ago, Shana Lacs Spa opened its door to Ilonggo spa lovers with a passion to provide outmost personal care and pampering. Guided and inspired by the principles of wellness, the spa center offered effective spa massage services and personal care packages that boast with quality and top-of-the-line techniques.

“The only way we could stand out with the stiff competition of the expanding wellness tourism in Iloilo City is quality service from heart, effectiveness, affordability and innovation” quips Ellen Lacson, the spa center’s wellness advocate and general manager. Before her family decided to establish Shana Lacs Spa, Ellen studied and trained in several Asian countries about spa and wellness. Not long after, she started to fulfil her dream to put up her own spa center that is truly Ilonggo-by-heart. Her dedication and flair for wellness excellence led her to introduce “Hilot Ilonggo” to her spa clients who personally rave about her spa center’s quality service. Shana Lacs became synonymous to spa wellness satisfaction and affordability.

Located at 205 Adelina Building along Gen. Luna-Jalandoni streets, Iloilo City, Shana Lacs is frequented and popular among Ilonggos who loves relaxation, a place where they could de-stress and release themselves from tension from day-to-day work. Most of Shana Lac’s services are well-conceptualized, undergone strict research from spa experts and technically-created to suit the sensitive needs of Ilonggo spa clients. From Swedish massage, Aromatherapy, Ventosa with Hilot Ilonggo, Foot Massage, Body Scrub, Back Massage, just name it and Shana Lacs have everything that tired souls are looking for a perfect relaxation. Even kids can relax, too, with their Tuina Massage. For beauty care services, their facial session, skin-whitening packages and even Breast Firming or Brazilian Bikini Wax are all bestseller among their loyal clients. With the growing trend of spa wellness worldwide, Shana Lac’s list of recommendable spa services continues to expand to cater the needs of their clientele.

“As an innate passion, providing personal care and sincere service to Ilonggos is Shana Lac’s philosophy of spreading the essence of wellness and healthy lifestyle,” says Ellen who personally supervises and teach her staff that a warm welcome with a smile is a breath of fresh air for their loyal clients. With Ellen’s belief that a clean, healthy lifestyle and wellness advocacy can be her secret for the fountain of eternal youth, she makes sure that Shana Lacs Spa is not just a haven for those seeking relaxation but a place where de-aging and soothing ambiance is waiting for her loyal clients. Over the years, her passion for wellness seems getting better and better.

Wanting to relax and de-stress? Call Shana Lacs Spa at (033) 338-3206 or check out www. shanalacspa.blogspot.com.

Massage Therapy Styles and Health Benefits

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms, elbows, or feet are used.

More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Which massage styles are best?

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

Massage therapy styles: Swedish

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

The four common strokes of Swedish massage are:

• Effleurage: a smooth, gliding stroke used to relax soft tissue
• Petrissage: the squeezing, rolling, or kneading that follows effleurage
• Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
• Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Experience the bliss and benefits of quality Ilonggo spa massage @ Shana Lacs Spa now by calling (033) 338-3206. You will be accommodated by their affable staff for sure.

New Year Wellness

Shana Lacs Spa ushers 2011 with a new surprises and more spa sensation for the Ilonggos with top-of-the-lines services that are all distinct, affordable and effective for relaxation. For several years, Shana Lacs has captivated the interest of Ilonggo spa lovers and clients looking for the perfect place to relax and recharge. Known for their unique services, Shana Lacs introduced a lot of innovation and style for wellness in Iloilo through “Hilot Ilonggo.” This unique spa service is a fusion of traditional Ilonggo massage, herbal extracts, aromatic oils, and modern massage technique that provides ultimate satisfaction especially for workaholic people. It lessens the pressure and tension for tired spa clients and makes them feel relaxed. Shana Lacs also have those common spa services that we used to love like Swedish massage, Foot Massage, Back Massage, Aromatherapy and many others. They also have manicure and pedicure for nail lovers. Their other top-class services are facial services, Skin and Breast Firming, Brazilian Bikin Wax and For Men only special wellness treatment package. There are a lot to rediscover at Shana Lacs if you want to feel good and look good. It is recommended that you call early to book your spa session. Don’t forget to sip your choice fruit tea before starting your spa session for a great start. For further inquiries, please call (033) 338-3206.

Wellness for Men @ Shana Lacs Spa

Make way for a man’s ultimate wellness only at Shana Lacs Spa, the Ilonggo popular spa and wellness haven. With the fast-growing demand for wellness and personal pampering amongst the Ilonggo, Shana Lacs designed exclusive treatments for men, to enhance their well-being and achieve balance energy. Known for their innovative trend, Shana Lacs make sure that men will get the value for their money and at the same time experience total satisfaction. So, release those tensions and life’s pressure now, feel the difference only at Shana Lacs Spa now.

Hilot Ilonggo Massage

A satisfying treatment of traditional and modern ways for rejuvenation, this time, men will get to experience Shana Lacs satisfying “Hilot Ilonggo” massage, a journey towards relaxation and tension-free massage technique that ensures well-being. But before the ultimate massage, you get to have a face purifier intro and balancing deep cleansing facial using organic medications to clear your face from dirt. Then, Hilot Ilonggo proceed followed by indulging massage of neck and shoulder. Finally, Pearl Whitening Mask treatment will complete the rejuvenation journey.

Sports Manicure

Men seeking total wellness should have clean nails. This treatment indulges men for nail grooming and cuticle cleaning then followed by a relaxing hand massage. It is performed with real personal care from the staff.

Sports Pedicure

Performed with personal care, Shana Lacs traditional pedicure makes sure that men get total satisfaction and well-being with other freebie massage.

Waxing: men’s must-try treatment

Another highlight of Shana Lacs Men Treatment wellness are Butt Waxing, Back Waxing and Chest Waxing. Used in top-class spa and wellness centers internationally, waxing has been considered popular amongst spa lovers these days. Shana Lacs has decided to provide “Waxing” as the newest pampering treatments that provide confidence and sense of well-being for men. Either of these waxing treatment--- Back Waxing or Chest Waxing--- spa lovers especially men have their own choice of making themselves beautiful inside and out.

For reservation and further inquiries regarding these exclusive treatments for men, call (033) 338-3206.

Health Wonders of Foot Massage and Reflexology

Heading to your favorite spa center such as Shana Lacs is the best way to attain wellness and relaxation. But experiencing their rejuvenating services is also the best way to avoid serious diseases or illness. Shana Lacs Spa is not only committed for your relaxation or satisfaction, they are doing sincere business for priceless health benefits of their clients.

There are many research studies that have reported benefits from foot massage and reflexology. However, the quality of these research studies have varied greatly, and until these types of studies are done on large groups of people, it's hard to say definitively what benefit, if any, foot manipulation has on health. Overall, it is generally accepted that these therapies are able to provide some benefits and they have little to no side effects. Researchers are just not sure how the therapies work. Learn more about some of the conditions that can benefit from foot massage and reflexology.

Cancer Patients

Patients dealing with cancer experience many changes to their bodies and minds. Massage, reflexology and acupressure have been used as complementary therapies to traditional medical treatments in patients who have cancer. Many research studies have shown benefits such as decreased anxiety, pain intensity, nausea, vomiting and fatigue in patients who have cancer.

Aging

Sometimes hitting middle age can bring about some unwanted changes in how you think and feel. A research study involving middle-aged women showed that self-reflexology decreased depression, perceived stress, systolic blood pressure, and helped strengthen their immune systems.

Menopause

Many physiological and psychological changes take place during menopause. In a research study comparing reflexology to foot massage, there was no difference in the amount of benefit of either one in helping with the symptoms of menopause. Both reflexology and foot massage helped to decrease anxiety, depression, hot flashes and night sweats in women during menopause.

Amputations

People with leg amputations often suffer from phantom limb pain. A research study looked at reflexology and its possible benefits for people with one leg amputated. The study found that reflexology of the foot and hands helped decrease the intensity and duration of phantom limb pain. This was a pilot study, so it was small and had only 10 participants.

Ultimate Foot Rejuvenation @ Shana Lacs

The Ultimate foot rejuvenation can be availed at Shana Lacs Spa, the Ilonggo favourite spa destination. For only Php 298.00 you get to experience personal pampering from well-trained spa therapists and accommodating staff. Shana Lacs Spa introduces the newest spa service from their Foot Garden Bliss which is the Ultimate Herbal Foot Treatment that provides only the best way to relax your feet and experience other popular spa freebies for budget-tight spa lovers. Ultimate Herbal Foot Treatment provides a 50-minute rejuvenating herbal foot massage with free foot whitening, back massage, foot spa and herbal foot soak. Yes, you can choose from four choices herbal foot soak for free such as Rosemary, Bergamot and Peppermint, Green Tea, Lemon Ginger, Aromatherapy Foaming Milk and Sandal Wood. It is a unique spa service that recently added to the long list of outstanding Shana Lacs services that made this spa center popular and innovative.
Shana Lacs Foot Garden Bliss also has other traditional and usual spa treatment for foot massage that comes with affordable price range. Feel free to visit the spa center at 205 Adelina Building, Corner Gen. Luna-Jalandoni Streets, Iloilo City or call (033) 338-3206 for early reservations.

aromatic bliss

All About Aromatherapy

Aromatherapy may have origins in antiquity with the use of infused aromatic oils, made by macerating dried plant material in fatty oil, heating and then filtering. Many such oils are described by Dioscorides, along with beliefs of the time regarding their healing properties, in his De Materia Medica, written in the first century.Distilled essential oils have been employed as medicines since the invention of distillation in the eleventh century, when Avicenna isolated essential oils using steam distillation.

Aromatherapy is the treatment or prevention of disease by use of essential oils. Two basic mechanisms are offered to explain the purported effects. One is the influence of aroma on the brain, especially the limbic system through the olfactory system. The other is the direct pharmacological effects of the essential oils. While precise knowledge of the synergy between the body and aromatic oils is often claimed by aromatherapists, the efficacy of aromatherapy remains unproven. However, some preliminary clinical studies of aromatherapy in combination with other techniques show positive effects

Shana Lacs Spa offers Aromatherapy that has been most-loved by loyal spa clients in Iloilo. for only Php 288, you can experience classy service guaranteed to give you ultimate satisfaction and relaxation. For bookings, feel free to call (033) 338-3206.